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Mental health can feel like an island at times. It’s hard to realize that we are not alone in our experience. So, let’s do an exercise in normalizing mental health challenges by looking at something my practice treats - Obsessive Compulsive Disorder (OCD). According to the NIH (National Institute of Mental Health) approximately 1.2% of adults living in the United States met diagnostic criteria for OCD over the past year. 1.2% doesn’t sound like a lot, right? Let’s put it in p

How’s that paper coming along? Start on your part of the presentation yet? Hey, graduations closer than you think; how many job...

I want to get jacked. I mean it, I’m going to be able to rip phone books in half, my shirt sleeves are going to explode when I flex, I...