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Seasonal Affective Disorder (SAD) has been getting more and more attention over the past few years, but many still ask - what exactly is it and does it differ from depression? SAD is when symptoms of depression are present during a part of the year where daylight hours have changed. Most people might think of the winter time when we talk SAD, but it can occur anytime of year. An important thing to keep in mind is SAD is not just feeling stressed about your Uncle going on poli

Mental health can feel like an island at times. It’s hard to realize that we are not alone in our experience. So, let’s do an exercise in normalizing mental health challenges by looking at something my practice treats - Obsessive Compulsive Disorder (OCD). According to the NIH (National Institute of Mental Health) approximately 1.2% of adults living in the United States met diagnostic criteria for OCD over the past year. 1.2% doesn’t sound like a lot, right? Let’s put it in p

How’s that paper coming along? Start on your part of the presentation yet? Hey, graduations closer than you think; how many job...

I want to get jacked. I mean it, I’m going to be able to rip phone books in half, my shirt sleeves are going to explode when I flex, I...